Derila Memory Foam Pillow For Dummies

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A few years ago, I was diagnosed with nasal polyps, and I regularly snored like a wild boar. I’ve had the polyps removed, but the snoring continued. I’m not alone: According to a chapter on snoring in Principles and Practice of Sleep Medicine (Fifth Edition), "about 40% of the adult population" snores. Janet Hilbert, MD, an associate professor of clinical medicine at the Yale School of Medicine’s Center for Sleep Medicine, explained that weight gain, alcohol intake, nasal obstruction (from colds and allergies), and even your sleep position can all cause snoring. It’s also a symptom of a disorder called sleep apnea (PDF). Sleep apnea occurs when your airway is blocked or constricted while you sleep, and it can result in poor sleep, high blood pressure, memory issues, cardiovascular concerns, and other serious health problems. "You can die from it, and it is a risk factor for so many other diseases," said Erica Carleton, then an assistant professor of human resources and organizational behavior at the University of Saskatchewan, who has studied sleep disorders and disruptions in the context of work.

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