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A smoothie can really feel like a meal, however it's a meal replacement. Because chia seeds are excessive in fiber and protein, they help damper any potential blood sugar spikes coming from the foods typically paired with it, such as fruit or yogurt," says Tracy Lockwood Beckerman, registered dietitian and writer of "The better Period Food Solution." "Because of these advantages, chia seeds are a great accessory to any meal, particularly for those with diabetes, or anyone trying to achieve balanced blood sugar control. Which means low GI foods are much less more likely to trigger a blood sugar spike. I don’t let you know this to discourage you by any means or to make you're feeling just like the things you’re doing in your home don’t matter. But if they hassle you or don’t go away throughout your Ozempic treatment, speak with your doctor. A doctor will advise on what number of carbs a person ought to devour each day and at every meal - it will range between individuals primarily based on their height, weight, activity levels, and medications.
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